French women, even if nature did not endow them with a pronounced waist, they know how to keep yourself in shape. You, too, are doing everything to get rid of extra inches: rock press, reduced calorie diet – and the result is not. We will help you achieve the effect.
The reason for your failures – not that you are trying to post little in training or not limit yourself to sweet. The whole thing – the wrong approach: after exercise and diet for flat media should be chosen, taking into account areas of fat deposition in the abdomen. As a rule, women are two of them: the lower and upper abdomen. Identify your problem area – and begin to act as soon as possible!
Imaginary thin
• Currently, many U.S. media write about this concept as «skinny fat» («thick thin persons”). So we call thin people who have, nevertheless, there is excess body fat. But not subcutaneous, and the so-called “internal”, who likes to accumulate around the abdominal organs. So even if you are petite and can eat anything and not to gain weight, svoit reconsider their eating habits – or syndrome “fat belly” you will not escape!
The fat in the abdomen
Fat deposition is associated with features of the constitution and women’s hormonal status: for the extra inches in the area meets the sex hormone estrogen. From this fairly easy to get rid of fat – it is under the skin, so it works well against both fitness and diet. In general, the “soft” tummy is typical for women with pronounced feminine form. Remember Laetitia Casta, Catherine Deneuve, Mariyon Cotillard.
Optimal Nutrition:
First of all, you should give up the food sources of saturated fat, which may contain estrogen (it’s all fatty meat products), as well as sources of simple carbohydrates (white bread, sweets) in favor of vegetables and cereals. “This will help normalize estrogen levels and reduce the amount of fat in this area”, – said Natasha Turner, a registered dietitian and author of «The Hormone Diet».
Exercises:
The fitness club, pay attention to the group training on balance – how you fit with yoga, Pilates and aerobics with bare or TRX-loops. On the street and train yourself at home on the plan on page 50. For training you will need a chair (or bench), who will play the role of an unstable support. You have to exert extra effort to maintain a balance so stubborn muscles (Transverse abdominis and the lower part of the Rectus abdominis) will be used at 100%.
Marion Cotillard. Bike and walking – an important part of its program of activities. And one of her favorite exercises – “climber”. Need to stretch your hands to the ground, placing them shoulder width apart, elbows slightly bent, feet retract. Strain the press and pull your left knee to the left hand, then quickly change the feet – this is one repetition.
Fat in the upper abdomen
In this field, typically the fat accumulates around abdominal organs. It puts pressure on the front wall of the abdomen, so that the stomach appears, even if you do not have fat accumulation in the press. An illustrative example – the figures fragile Audrey Tautou, Keira Knightley, Kate Moss, Gisele Bundchen, who still has a little tummy.
Optimal Nutrition:
There will fiber diet – c low in carbohydrates and plenty of monounsaturated fats (sources – avocado, olive oil). “Often an excess of visceral fat is associated with increased levels of sugar in the blood, so women who do not have a waist, you need to limit starchy foods (bread and sweets),” – says Kathy Swift, a nutritionist at UltraWellness Center.
Exercises:
In the club to attend group exercise, aerobics, exercise on the cardio interval scheme, embodied in a computer simulator. At home and on the street do lower abs exercises on the plan from the “standing on the floor”: they are effectively working on top of the muscle Rectus abdominis, than the classic twist. Performing them, you will not be loading the waist. But the study External obliques and Internal obliques will make the waist already.
Audrey Tautou, like most French women are not active supporter of fitness classes. However, the star coach Cornel CHIN changed her attitude to training. The actress confessed in an interview that did not like fitness before, but thanks to Cornel engaged with pleasure.
Read More :
https://www.articlestheme.com/conserve-energy-to-become-environmental-friendly/
https://shubhamlawania.edublogs.org/2021/02/03/10-benefits-of-meditation-on-health-brain/
https://telegra.ph/Amazing-Health-Benefits-of-Spring-Onion-02-03
https://medium.com/@joyfulturtl/how-to-boost-energy-naturally-d425897f625
https://www.youthkiawaaz.com/2021/02/8-super-foods-for-children-to-improve-concentration/?success=1
https://justpaste.it/3dawj
https://onmogul.com/stories/how-to-avoid-a-heart-attack
https://www.feedsfloor.com/profile/muffleit
https://www.techsite.io/p/1952776
https://www.launchora.com/story/the-main-types-of-diets-to-keep-you-fit
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